Staff and volunteers of Volunteer Ottawa member organizations can access this learning opportunity at no additional cost. If this is your case, please email us at [email protected] to process your registration.
In this interactive workshop we will explore the warning signs that can indicate poor or worsening mental health. We will look at the risk factors and signs of burnout and explore sustainable self-care strategies that can be used to promote mental wellness.
Who should attend?
What to bring?
This workshop will be hosted live online over the Zoom platform; learners should join this session from a Zoom-capable device and be able to participate through oral or written interventions. The link will be circulated in advance. If you haven’t received the link, please contact: [email protected]
About your Facilitator
Born and raised in Ottawa, Breanna has degrees from the University of Ottawa in Health Sciences and Psychology. Breanna has experience working various jobs in the healthcare and social services fields, including addictions, supportive housing and crisis intervention. With a strong passion for helping others and an interest in breaking down stigma surrounding mental health and suicide, Breanna started her business, Talk Tools, in 2018.
Breanna is a Bronze Level LivingWorks Applied Suicide Intervention Skills (ASIST) trainer as well as an instructor of St. John Ambulance’s “Mental Health and Wellness in the Workplace” course. She is also an instructor of LifeLine Workshops’ “Assessing Suicide in Kids” (ASK).
Breanna is currently working towards completing her Master of Arts in Counselling Psychology at Yorkville University and plans to add a private practice to Talk Tools in summer 2023.
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